Pressure, challenges and targets can be an effective motivator, but more often it can be a trigger for stress at work. Becoming overwhelmed leads to a feeling of losing control of the workload and demands become too much to manage. As the pressure piles on anxiety can increase which can begin a spiral of lack of concentration, forgetfulness, sickness, and dissatisfaction.
How do you react under pressure?
How are conflicts and communications with colleagues impacting on your feelings?
Do you struggle with work / life balance?
Do you find it difficult to relax?
You may benefit from exploring your responses to stress and how to manage more effectively. Allowing time to connect to relaxation and enhance coping skills can help build resiliance. So as opposed to trying to escape the stress from work, you can face it and cope with more confidence and control.
If you’d like to find out about more of any of our therapies and how they can benefit you, please send us a message, email or phone us.