common questions

Each session is 60 minutes

Sessions are usually weekly or fortnightly. However this can be adapted and reviewed based on each individual.

Confidentiality is taken very seriously.

I adhere to the professional code of ethics as outlined by the Health Professions Council and British Association of Occupational Therapists. All sessions are confidential. There are certain exceptions where I may be required to breach confidentiality, these include:

-In the case of prevention of harm to yourself or to others

-In the case of prevention and detection of a serious crime

-When required by a court of law

I consult with a supervisor in line with professional regulations – this is to ensure I reflect adequately on client work and is essential to maintaining an ethical and competent therapy practice. Client identities will not be revealed as part of this process and any notes that I may write after sessions for my own use are securely stored and anonymous.

Call on 07758 515936

Email at contact@essexanxietytherapy.co.uk

Appointments are available Monday to Sunday 9.30-2.30

Any cancellations must be made within 24 hours. All appointments cancelled or not attended within this time-frame will be charged for at the sessional rate. If you know of an absence in advance, I will endeavour to reschedule the appointment to an alternative time, subject to availability.

It is important that you feel comfortable with a therapist, as well as checking the qualifications and skills are appropriate in addressing your difficulties and concerns. It is important you feel a sense of trust in being open and honest, although it is natural to initially find this difficult. 

This is really dependent on many factors. However, The Calm Mind Toolkit is structured into 4 session blocks so that clients can gain important skills whilst having flexibility around financial and time commitment. 

The clinic is located in the heart of Leigh On Sea in Essex. Easily accessed by public transport and car. 

Alternatively therapy via video call is also available. 

I am not able to provide any crisis support and you will need to contact your GP, call 111 or attend A&E. The Samaritans can offer support 24 hours a day – Free Phone 116 123, email jo@samaritans.org