GROUP THERAPY SESSIONS
WHAT DOES GROUP THERAPY INVOLVE?
Attending a therapeutic group utilises the support of others to help facilitate change and new ways of responding and relating to feelings within ourselves and others. Connecting with others is really important for our emotional wellbeing, where learning within a group setting in which we feel safe, listened to and supported can be really beneficial.
The groups run over a 6 week course. Each group is facilitated by a therapist to discuss issues, tools and techniques. There is time for group discussion, without any pressure or judgment. Refreshments are provided.
Anxiety and Stress
WHAT ARE THE BENEFITS OF A GROUP?
- Shared experiences
- Connecting with others
- Expert led advice and guidance
- Learning and practising techniques together can enhance change
- Added support from others in similar situations
- Can improve confidence and self-esteem
- Value for money (£90 for 6 week group)
WHEN & WHERE?
Groups are held on Sunday morning 10-11.30 at The Leigh Clinic, just off Leigh Broadway in Leigh on Sea, Essex.
REGISTER YOUR INTEREST
Group dates are set when there are between 4-8 people registered for the group.
Fill out the contact form below if you would like to be added to the list or ask any questions about group therapy. You will be offered a free initial consultation prior to starting the group.