Essex Anxiety Therapy was set up by Occupational Therapist Helen Stammers, driven by her passion for helping people manage stress and anxiety with the most effective methods.  

With 13 years of working as a therapist in the field of mental health, including 8 years in a NHS Perinatal Mental Health Service, Helen has developed a real insight into the huge impact anxiety can have on health, emotions, quality of life and relationships.  Essex Anxiety Therapy can offer the most effective techniques that actually enable permanent life changing effects.

With an aim to offer services that are effective, accessible and professional, Helen welcomes any questions or queries and offers a free consultation appointment.


  • BSc (Hons) Occupational Therapy
  • Diploma in Hypnotherapy & Psychotherapy
  • Diploma in Neuro Linguistic Programming
  • Diploma in Hypnobirthing Teaching

I have also ensured to continually develop my practice in training courses including Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy, Cognitive Behaviour Therapy (CBT), Neuro Linguistic Programming (NLP), and Mindfulness Based Cognitive Therapy (MBCT).

I am a member of the Health & Care Professions Council and the Royal College of Occupational Therapists, that abides by a strict code of ethics and professional standards.

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