The Calm Mind Toolkit provides a comprehensive set of emotional coping skills. Whether you are struggling with anxiety, anger, low self confidence, uncertainty or any difficult feelings, the toolkit helps you understand these feelings and cope with them more effectively.
There is a specialist focus on the roles and challenges of parenthood, identifying the specific difficulties parents have in coping with emotions, adjusting to change and maintaining self-esteem.
You are guided through the toolkit with your professional therapist in person or via Skype call.
Get in contact and start learning the skills to build a resilient and compassionate approach to dealing with difficult thoughts and feelings.