FIND FREEDOM FROM STRESS & ANXIETY

Essex Anxiety Therapy offers a comprehensive programme that targets anxiety and how to manage it more effectively. Developed by Helen Stammers through her 12 years experience working in the charity and NHS mental health sector as an Occupational Therapist, the programme offers tools and strategies to change responses to anxiety, learn how to relax and let go of unhelpful thoughts. Being free of the battle with anxiety allows mental space and physical energy to focus on what is really important to you.

THE ANXIETY THERAPY PROGRAMME

The  Anxiety Therapy Programme focuses on the following key areas:

   1. SOOTHE – calm the fear response through understanding the brain’s regulation systems

  2.
CONNECTION – to the present moment with mindfulness skills

   3. COMPASSION – treating yourself kindly to build coping and confidence

   4. CALM – using breathing, relaxation and visualisation skills to connect with relaxation

   5. CONTROL – building more helpful strategies to gain control and resiliance

FREE CONSULTATION

A FREE no obligation initial consultation is available. This is to give you the opportunity to explore your needs and difficulties in a safe confidential space.  Attending therapy can feel daunting especially when you are not sure what to expect. There is no one size fits all, so I ensure that we work to your own pace. The consultation also ensures that you feel comfortable and confident with the therapy process

specialist areas

Are you going through a struggle to conceive or undergoing fertility treatment? 
It can feel very stressful, isolating and emotional, impacting on mood, coping and relationships with others. It is important you feel supported in managing these challenging emotions.

pregnancy, birth & postnatal anxiety

Are you feeling anxious in pregnancy, scared about birth or struggling after having your baby? These times can be filled with worry, uncertainty and feeling out of control. The mind is a powerful tool and we can better utilise it to help influence our mindset.

work stress

Is work triggering stress? This highly competitive and pressured culture can generate stress and anxiety. Feelings triggered from uncertainty, change or conflicts can be difficult to manage. Learn how to cope and discover your confidence and motivation to make effective change.

life transitions

Have you experienced a recent change and struggling with the adjustment? Life transitions can include career change, parenthood, menopause, retirement and relationship breakdown. Get help with adjustment and processing these challenging emotions.

about

Essex Anxiety Therapy was set up by Helen Stammers, an experienced Occupational Therapist, who has worked in the mental health NHS and charity sector for 12 years. The past 8 of these years has been based in perinatal mental health delivering anxiety management interventions for women during pregnancy and the postnatal period. 

Helen is passionate about delivering her anxiety management skills to the wider public utilising her expertise in a professional and accessible service. 

Registered with the Health Professions Council, The Royal College of Occupational Therapists and Association for Contextual  Behavioural Sciences.

Qualifications
BSc (Hons) Occupational Therapy
Diploma Hypnotherapy and Psychotherapy
Diploma in Neuro Linguistic Programming
Diploma in HypnoBirthing 

Helen also ensures she continues to develop her practice through training, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy and Mindfulness Based Cognitive Therapy (MBCT)

If you’d like to find out about more of any of our therapies and how they can benefit you, please send us a message, email or phone us.

INSTAGRAM – Follow @essexanxietytherapy
  • Hope everyone is able to have some time to relax today. Remember to look up!  #essexanxietytherapy #leighonsea #southendonsea #chalkwell #westcliff #thorpebay #essex #emotionalbalance #stressedout #stressreduction #anxietyhelp #anxietyrelief #pregnancyanxiety #postnatalanxiety #postnataldepression #postnatal #moodbooster #mindfulmoments #mindfulliving #mindfulnesspractice #mindfullife #selfcompassion #values #therapist #occupationaltherapy #healthymindset #mentalwellbeing #kindnessmatters #youarenotalone #mentalhealthmatters
  • Have you started to make or break any habits today? Whether it’s breaking the habit of eating sugar, dairy, smoking...or making a habit of going to the gym or starting a new hobbie...Monday tends to be the day for it...”I will start on Monday” But how does it feel now it’s Monday?! Sometimes vowing to start something without preparing for it can set us up for not seeing it through. If you are wanting to break a habit what feeling did it bring you? We need to replace the comforting emotion with something else. Likewise, if the new habit can bring some discomfort (like going to the gym!) focus on what comfort it will bring..like feeling the endorphins of exercise or achievement...For support in making or breaking habits contact me to book your free hour consultation appointment.  #essexanxietytherapy #leighonsea #southendonsea #chalkwell #westcliff #thorpebay #essex #emotionalbalance #stressreduction #anxietyhelp #anxietyrelief #stressedout #pregnancyanxiety #postnatalanxiety #postnataldepression #postnatal #moodbooster #mindfulmoments #mindfulliving #mindfulnesspractice #mindfullife #selfcompassion #values #therapist #occupationaltherapy #healthymindset #mentalwellbeing #kindnessmatters #youarenotalone #mentalhealthmatters
  • Summing up Occupational Therapy! You are not a set of symptoms that needs fixing. Therapy is about developing a deeper understanding about what is most important to you and how to use this to guide you through pain and discomfort. Through this process you can achieve emotional balance, confidence and fulfilment. #essexanxietytherapy #leighonsea #southendonsea #chalkwell #westcliff #thorpebay #essex #emotionalbalance #stressreduction #anxietyhelp #anxietyrelief #stressedout #pregnancyanxiety #postnatalanxiety #postnataldepression #postnatal #moodbooster #mindfulliving #mindfulmoments #mindfulnesspractice #mindfullife #selfcompassion #values #therapist #occupationaltherapy #healthymindset #mentalwellbeing #kindnessmatters #youarenotalone #mentalhealthmatters
  • Fertility treatment has a huge impact both physically and emotionally. A common message is not to get stressed...but often the result is getting stressed about getting stressed!! What is more helpful is receiving guidance and support in acknowledging these feelings of uncertainty, anxiety and lack of control that these will naturally be present. But we can learn how to cope with these difficult emotions and understand how to utilise your powerful mind to change your responses and let go of the battle with feelings.  Contact me for more information #essexanxietytherapy #leighonsea #southendonsea #chalkwell #westcliff #thorpebay #essex #emotionalbalance #stressreduction #anxietyhelp #anxietyrelief #fertility #ivf #moodbooster #mindfulliving #mindfulmoments #mindfulnesspractice #mindfullife #selfcompassion #values #therapist #occupationaltherapy #healthymindset #mentalwellbeing #kindnessmatters #youarenotalone #mentalhealthmatters
  • Does this statement feel a little uncomfortable?  We tend to put a lot of value on productivity and less on allowing time and space to step back and showing ourselves some care. Wellbeing is achieved by balance...striking that between ‘being’ and ‘doing’ can be difficult, however start by considering the value of relaxing and how this could lead to more clearer decisions and effective actions... #essexanxietytherapy #leighonsea #southendonsea #chalkwell #westcliff #thorpebay #essex #emotionalbalance #stressreduction #anxietyhelp #anxietyrelief #stressedout #pregnancyanxiety #postnatalanxiety #postnataldepression #postnatal #moodbooster #mindfulliving #mindfulmoments #mindfulnesspractice #mindfullife #selfcompassion #values #therapist #occupationaltherapy #healthymindset #mentalwellbeing #kindnessmatters #youarenotalone #mentalhealthmatters
  • How relaxed have you felt today? Sometimes we get so caught up that it does help to step back and take a minute to tune into our feelings and where we feel them in our body...a good way to reset and let go. A little peaceful scenery courtesy of Old Leigh helps too! #essexanxietytherapy #leighonsea #southendonsea #chalkwell #westcliff #thorpebay #essex #emotionalbalance #stressreduction #anxietyrelief #anxietyhelp #stressedout #pregnancyanxiety #postnatalanxiety #postnataldepression #postnatal #moodbooster #mindfulliving #mindfulmoments #mindfulnesspractice #mindfullife #selfcompassion #values #therapist #occupationaltherapy #healthymindset #mentalwellbeing #kindnessmatters #youarenotalone #mentalhealthmatters
  • Book recommendation! On the second reading of this book..invaluable information about understanding a child’s brain particularly when their reactions seem nonsensical and frustrating! It recognises the need to support the integration of the feelings part of the brain and the logical part which are continually developing, helping to support emotional regulation and coping. Has anyone read it? #essexanxietytherapy #leighonsea #southendonsea #chalkwell #westcliff #thorpebay #essex #emotionalbalance #stressreduction #anxietyrelief #anxietyhelp #stressedout #pregnancyanxiety #postnatalanxiety #postnataldepression #postnatal #mindfulliving #mindfulmoments #mindfulnesspractice #mindfullife #selfcompassion #values #therapist #occupationaltherapy #healthymindset #mentalwellbeing #kindnessmatters #youarenotalone #mentalhealthmatters #moodbooster
  • So what actually is Occupational Therapy and how does it apply to anxiety? Occupational Therapists (or OTs) are more commonly known for physical rehabilitation and home adaptations ensuring the actions to recovery and environment support the person’s needs. In mental well-being the focus is on the whole person and not just the symptom. Stress and anxiety can impact on daily function, work, relationships and fulfilment in every day activities. Occupational Therapists highly value all these aspects and work towards ensuring individuals can regain the skills and activities that bring them meaning and purpose despite the difficulty. Did you know what a mental health Occupational Therapist does? Contact me if you would like to discuss how Occupational Therapy could help you. #essexanxietytherapy #leighonsea #southendonsea #chalkwell #westcliff #thorpebay #essex #stressreduction #anxietyrelief #anxietyhelp #emotionalbalance #stressedout #pregnancyanxiety #postnatalanxiety #postnataldepression #postnatal #mindfulliving #mindfulmoments #mindfulnesspractice #mindfullife #selfcompassion #values #therapist #occupationaltherapy #healthymindset #mentalwellbeing #kindnessmatters #youarenotalone #mentalhealthmatters #moodbooster
  • How do you treat yourself compared to how you treat others? We can’t give much when running on empty ourselves. Your needs are important - you are important. I am making this this a focus for today - who’s with me?! #essexanxietytherapy #leighonsea #southendonsea #chalkwell #westcliff #thorpebay #essex #stressreduction #anxietyrelief #anxietyhelp #stressedout #emotionalbalance #pregnancyanxiety #postnatalanxiety #postnataldepression #postnatal #mindfulliving #mindfulmoments #mindfulnesspractice #mindfullife #selfcompassion #values #therapist #occupationaltherapy #healthymindset #mentalwellbeing #kindnessmatters #youarenotalone #mentalhealthmatters #moodbooster
  • Becoming a parent offers a whole new identity. This can be exciting however can also bring a loss of identity around other roles we had. Navigating through this can be challenging but you are not alone! How have you managed with a change in identity and what helps the adjustment? #essexanxietytherapy #leighonsea #southendonsea #chalkwell #westcliff #thorpebay #essex #stressreduction #anxietyrelief #anxietyhelp #stressedout #emotionalbalance #pregnancyanxiety #postnatalanxiety #postnataldepression #postnatal #mindfulliving #mindfulmoments #mindfulnesspractice #mindfullife #selfcompassion #values #occupationaltherapy #healthymindset #mentalwellbeing #kindnessmatters #youarenotalone #mentalhealthmatters #moodbooster #therapist
Close Menu