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Are you a Mum experiencing anxiety?
The specialist one to one sessions cover all aspects of anxiety within maternal mental health to offer you information, advice and strategies to help you cope with the thoughts and feelings that come with anxiety and parenting.
Whether you are a Mum to be, a new Mum, or a Mum of older children, this therapy course is designed with you in mind!
Developed by Helen Stammers through her 14 years experience working in the charity and NHS mental health sector as an Occupational Therapist, sessions offer tools and strategies to change responses to anxiety and support in letting go of unhelpful thoughts. Being free of the battle with anxiety allows mental space and physical energy to focus on what is really important to you, including being the parent you want to be.
Essex Anxiety Therapy was set up by Helen Stammers, a Mum of one son, and an experienced Occupational Therapist, who has worked in the mental health NHS and charity sector for 14 years. The past 8 years has been based in a Perinatal Mental Health Service delivering anxiety management interventions for women during pregnancy and the postnatal period.
Helen is passionate about delivering her anxiety management skills to the wider public utilising her expertise in a professional and accessible service.
Helen is registered with the Health Professions Council and The Royal College of Occupational Therapists.
Phone: 07758 515936
Address: The Leigh Clinic, 84 Elm Road, Leigh on Sea, SS9 1SJ